Weigh In record (no journal entry) for 21 January 2021
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77.2 kg
Lost so far: 2.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1737 kcal
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Fat: 92.15g | Prot: 78.27g | Carbs: 150.48g.
Breakfast: Penguen Haşlanmış Kuru Fasülye, Tam Buğday Ekmeği, Zeytinyağı, Haşlanmış Yumurta. Lunch: Çerezya Karışık Kuruyemiş (Premium). Dinner: Tereyağı, Tam Buğday Ekmeği, Kıyma, Kuru Fasulye. Snacks/Other: Çerezya Karışık Kuruyemiş (Premium), Haribo Jelibon. more...
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Losing 2.1 kg a Week
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ekrem-dmr's Weight History
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