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alrieghty
Journal
21 Jan 21
alrieghty's Journal, 21 Jan 21
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Weigh In record (no journal entry) for 21 January 2021
84.9 kg
Lost so far:
13.6 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2021:
1357 kcal
Fat: 28.67g | Prot: 39.38g | Carbs: 218.30g.
Lunch:
SPAR Full Cream Fresh Milk, Kellogg's Rice Krispies.
Dinner:
Sliced Ham, Potato Salad with Egg, Woolworths 4 Bean Salad, KOO Sweetcorn, Blue Ribbon Wholewheat Brown Bread.
more...
2297 kcal
Exercise:
Running (jogging) - 8/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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alrieghty's Weight History
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