Weigh In record (no journal entry) for 21 January 2021
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89.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1235 kcal
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Fat: 63.43g | Prot: 42.06g | Carbs: 133.81g.
Breakfast: Vemondo Vegan Spread Mexican Style, Pain. Lunch: Tomme de Savoie, Beurre, Pain Blanc. Dinner: Beurre, Pain, Vinaigre, Tomates Cerises, Roquette (Rocket), Parmesan (Râpé), Champignons, Carrefour Crème Légère , Oeuf. Snacks/Other: Pomme, Olives Vertes, Mandarine. more...
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Losing 2.1 kg a Week
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