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telur diorak arik pakai tomat ternyata aneh. tp karena takut mubadzir jadi ditelan aja hahaha..
View Diet Calendar, 21 January 2021:
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1543 kcal
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Fat: 73.82g | Prot: 70.98g | Carbs: 164.76g.
Breakfast: Tangerine, Grapes, Banana, V-Soy Soya Bean Milk Multi-Grain, Biokul Yogurt Mango, Emco Chrunchy Müsli Chocolate & Hazelnuts, Granola Addict Roasted Muesli. Lunch: Spinach (with Salt, Drained, Cooked, Boiled) , Tomato and Onion, Egg Omelet or Scrambled Egg, Uleg Sambal Bawang , Tempeh (Cooked) . Dinner: Peanut Sauce, Cucumber, Cabbage (Without Salt, Drained, Cooked, Boiled) , Cooked Bean Sprouts (Fat Not Added in Cooking), Tempeh (Cooked) , White Rice. Snacks/Other: Indonesian Chocolate Fried Bananas, Naraya Oat Choco, Roma Malkist Coklat. more...
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1885 kcal
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Exercise:
workouts at home - 10 minutes, Stretching (yoga) - 26 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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 Comments
wkwkwkw..enak loh asal isian tomat nya jgn di masukin jg
21 Jan 21 by member: latifa_nafiri
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Aku biasa bikin tomatnya diiris jadi 4 / 6 bagian, trus ditumis air, kasih bumbu (garam, merica). Tomatnya udah matang, baru cemplungin telurnya, ditutup pancinya, kecilin apinya, aduk2, matang, angkat. Enak kog kak
21 Jan 21 by member: fhaiychie111
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@fhaiychie111 kecut ga kak?
21 Jan 21 by member: pengensehatt
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Wah.. Apa aku kurang lama ya kak numisnyaa? Coba sih next lagi tomatnya kek gituu.. ditutup juga penting yaa? Tadi gk dibiarin api kecil sambil ditutup gitu siihh..
Makasiii sarannya kaakkk 😍😍
21 Jan 21 by member: nurainunnisa11
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@pengensehatt, engga kecut kog kak... Gimana yaa rasanya tuh ada seger2 gurih gitu nurut aku sih
21 Jan 21 by member: fhaiychie111
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@nurainunnisa11, iya kak. Coba lagi kak, tambahin irisan daun bawang kalo udah matang biar makin sedap merayap
21 Jan 21 by member: fhaiychie111
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@fhaiychie iya kak tadi udh ada daun bawangnya.. cuma di tomatnya kek berasa asli asem2 nya tomat.. keknya emang kurang bener masaknya hahaha
21 Jan 21 by member: nurainunnisa11
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Hahaha, iya kak... Kurang lama masak tomatnya. Next.... Cobain cara aku kak, mudah2an suka.
21 Jan 21 by member: fhaiychie111
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nurainunnisa11's Weight History
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