Weigh In record (no journal entry) for 21 January 2021
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73.9 kg
Lost so far: 2.5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1672 kcal
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Fat: 102.22g | Prot: 70.75g | Carbs: 117.53g.
Lunch: Picard Soupe au Pistou, Babybel Mini Babybel. Dinner: Charal Steak Haché 5%, Carrefour Houmous à la Libanaise , House Salad. Snacks/Other: Chunky Peanut Butter (with Salt), Toasted Bread, Brioche Pasquier Brioche Tressée Bio. more...
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Losing 4.2 kg a Week
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