Weigh In record (no journal entry) for 21 January 2021
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78.6 kg
Lost so far: 10.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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619 kcal
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Fat: 27.36g | Prot: 36.07g | Carbs: 59.38g.
Lunch: Majonnäs, Arla Lätt Crème Fraiche, Blandad Sallad, Kokt Ägg, Tonfisk i Vatten (Konserverad). Dinner: Bacon, Fralla, Apelsiner, Arla Hushållsost Mild 26%, Flora Smörgåsmargarin, Rostat Vitt Bröd, Blomkålssoppa. more...
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steady weight
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Warw@man's Weight History
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