Weigh In record (no journal entry) for 21 January 2021
|
96.6 kg
Lost so far: 3.7 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
465 kcal
|
Fat: 38.45g | Prot: 17.05g | Carbs: 14.76g.
Dinner: Aceite de Oliva Extra Virgen, Vinagre, Zanahorias Pequeñas, Cebollas Verdes y Tiernas, Pepino (Pelado), Hacendado Atún en Aceite de Oliva. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TorresReds's Weight History
|