Weigh In record (no journal entry) for 27 January 2014
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136.5 kg
Lost so far: 2.0 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2014:
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2012 kcal
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Fat: 70.86g | Prot: 88.58g | Carbs: 235.66g.
Breakfast: Butter (Salted), Egg, English Muffin. Lunch: Bob Evans Banana Nut Bread, Banquet Deep Dish Cheesy Ham & Potato Pie. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Perry's Ice Cream Premium Butter Pecan Ice Cream, Banana, Dannon Lowfat Vanilla Yogurt, Merlot Wine, Graham Crackers (Plain or Honey, Includes Cinnamon), Skim or Nonfat Milk (Calcium Fortified), Apples. more...
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Losing 1.2 kg a Week
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joaniebuj's Weight History
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