Weigh In record (no journal entry) for 21 January 2021
|
101.4 kg
Lost so far: 5.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
2353 kcal
|
Fat: 133.69g | Prot: 108.49g | Carbs: 162.62g.
Breakfast: Möhren, Landvogt Eier Freilandhaltung, Edeka Butterkäse, Milfina Butter , Aldi Volles Korn Hell. Lunch: Aldi Back-Camembert. Dinner: Edeka Butterkäse, Bresso Grüner Pfeffer, Aldi Volles Korn Hell, Vitasia Thai-Suppe mit Hühnerfleisch. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bobo1966's Weight History
|