Weigh In record (no journal entry) for 21 January 2021
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64.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1233 kcal
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Fat: 98.54g | Prot: 59.70g | Carbs: 33.86g.
Breakfast: Кофе с Молоком, Кофе, Сливочное Масло, Козий Сыр (Полумягкий). Lunch: Дымов Сосиска Баварская. Dinner: Бековский Сливочная Помадка , Свинина Тушеная. more...
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Losing 0.7 kg a Week
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