Weigh In record (no journal entry) for 21 January 2021
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51.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1691 kcal
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Fat: 58.97g | Prot: 89.76g | Carbs: 220.80g.
Breakfast: 十字牌 奶, 營康 低糖豆漿, 無花果乾, 佳之選 原片大燕麥, 奇亞籽, Emmi Greek Style Yogurt 0% Fat, 杏仁醬. Lunch: 紅甜椒/紅色燈籠椒, 意大利沙律醬（用醋及油製）, 藜麥, 雞胸肉, 炒南瓜. Dinner: 蕃薯, 藜麥, 石榴, 炒菜心, 意大利沙律醬（用醋及油製）, 雞胸肉. Snacks/Other: 杏仁, 杏仁醬, 石榴. more...
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Losing 1.4 kg a Week
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yuen123456's Weight History
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