Weigh In record (no journal entry) for 21 January 2021
|
65.8 kg
Lost so far: 6.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
1225 kcal
|
Fat: 59.76g | Prot: 47.11g | Carbs: 128.27g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Good Day Cappuccino, Beng-Beng Beng Beng. Lunch: Vegetable Soup (Home Recipe), Fried Floured or Breaded Fish, Indonesian Fried Tempeh. Dinner: Carrots, Broccoli, Indonesian Fried Tempeh, Fish Stick Patty or Fillet, Home Fries. Snacks/Other: Fried Plantain. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cassandrafyodorova's Weight History
|