Weigh In record (no journal entry) for 20 January 2021
|
91.6 kg
Lost so far: 2.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
1926 kcal
|
Fat: 48.90g | Prot: 95.73g | Carbs: 276.99g.
Breakfast: Kroger Washington Red Delicious Apples. Lunch: Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds. Dinner: Tuna Sushi, Kroger Edamame , Kabuki Shrimp Tempura Roll, Kroger Popcorn Chicken, Salmon Sushi, Salmon Sushi, RA Sushi Rainbow Roll. more...
|
|
2330 kcal
|
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 16 hours and 37 minutes, Sleeping - 7 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mcheikh17's Weight History
|