Weigh In record (no journal entry) for 21 January 2021
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51.8 kg
Lost so far: 8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1189 kcal
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Fat: 56.26g | Prot: 80.81g | Carbs: 75.00g.
Breakfast: Dutch Lady Milk (原味), 聖安娜 蜂蜜蛋糕 (Honey Cake). Lunch: 綠葉生菜, 豬肉, 牛肉, 雞蛋（整個）. Dinner: 三文魚, Riverside Farm 鴨血, 茄子, 百福 (Pak Fook) 硬豆腐, 壽司. more...
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Losing 2.1 kg a Week
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GrLa0913's Weight History
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