Weigh In record (no journal entry) for 21 January 2021
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83.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1137 kcal
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Fat: 30.53g | Prot: 49.43g | Carbs: 165.81g.
Breakfast: Telur Rebus, Mie Telur (Ditambah, Masak). Lunch: Kerupuk Makanan Ringan, Nasi Putih, Soto Ayam. Dinner: Kentang (Daging, tanpa Garam, Direbus), Nasi Goreng, Mie Telur (Ditambah, Masak). Snacks/Other: Bengkoang, Melon, Nanas. more...
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Losing 5.6 kg a Week
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aisyunindaaa's Weight History
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