Weigh In record (no journal entry) for 20 January 2021
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54 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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2150 kcal
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Fat: 68.49g | Prot: 113.64g | Carbs: 274.86g.
Breakfast: Gloria Leche Semidescremada UHT sin Lactosa, Melón , Huevo Cocido, Arroz Blanco. Lunch: Aceite Vegetal, Tuco, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Papa Cocida, Arroz Blanco, Ensalada de Frutas. Dinner: Gloria Slim Fresa, Palta, PYC Tostadas Integrales, Gloria Leche Semidescremada UHT sin Lactosa, Quaker Avena. more...
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1605 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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amhh1106's Weight History
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