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早上空腹
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61.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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971 kcal
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Fat: 27.65g | Prot: 82.24g | Carbs: 106.78g.
Breakfast: 統一 統一陽光無加糖高纖豆漿, ON 摩卡卡布奇諾, 黑咖啡. Lunch: 統一 麥香綠茶 (300毫升), 愛上新鮮 超嫩蒜味辣椒舒肥雞胸, 豌豆, 煎雞蛋, 炒青菜, 甜不辣. Dinner: 豬里肉（柳肉，瘦肉）, 芋頭. more...
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Losing 1.4 kg a Week
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louisalin's Weight History
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