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zxu._
Journal
21 Jan 21
zxu._'s Journal, 21 Jan 21
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Weigh In record (no journal entry) for 21 January 2021
74 kg
Lost so far:
29 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2021:
925 kcal
Fat: 21.81g | Prot: 48.52g | Carbs: 142.72g.
Breakfast:
Frisian Flag Susu Kental Manis Cokelat, Milo Milo, Oat papaya.
Lunch:
Capcay, Telur Rebus.
Dinner:
Pepaya.
Snacks/Other:
Fitbar Fitbar Tiramisu Delight .
more...
1880 kcal
Exercise:
Sleeping - 5 hours and 30 minutes, Resting - 17 hours and 45 minutes, Walking (slow) - 3/kph - 45 minutes.
more...
Losing 2.0 kg a Week
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zxu._'s Weight History
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