Weigh In record (no journal entry) for 21 January 2021
|
73.2 kg
Lost so far: 4.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
1050 kcal
|
Fat: 12.73g | Prot: 87.48g | Carbs: 150.17g.
Breakfast: Rambutan, Ampela, Sambal Goreng, Jengkol, Bayam, Nasi Putih. Lunch: Sambal Goreng, Ampela, Pir Asia, Lupis. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miradiyanti's Weight History
|