Weigh In record (no journal entry) for 21 January 2021
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73.8 kg
Lost so far: 7.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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787 kcal
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Fat: 14.75g | Prot: 47.15g | Carbs: 112.93g.
Dinner: Ultra Milk Susu UHT Low Fat High Calcium, WPI 90 Whey Protein Isolate 90, Rengginang, Wortel Dimasak, Lemonilo Mi Instan Rasa Mi Goreng. Snacks/Other: Jeruk, Tricks Kimchi Baked Crisps. more...
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Losing 3.5 kg a Week
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kartikatikatik86's Weight History
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