Weigh In record (no journal entry) for 20 January 2021
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81.5 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 January 2021:
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1759 kcal
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Fat: 47.57g | Prot: 90.03g | Carbs: 235.08g.
Lunch: Coca-Cola Coca-Cola Light (Flasche), Asia Spezialitäten Wok Gemüse, Bamboo Garden Wok-Nudeln. Dinner: Alpenmark Maasdamer, Aldi Lachsschinken, Aldi Kochschinken, Roggenbrötchen, Aldi Sandwichtoast Vollkorn . Snacks/Other: Ja! Feine Salzstangen (25g), Saure Gurken, Aldi Cashewkerne. more...
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2152 kcal
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Exercise:
Bauch - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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