Weigh In record (no journal entry) for 21 January 2021
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65.2 kg
Lost so far: 9.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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2022 kcal
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Fat: 76.31g | Prot: 95.07g | Carbs: 149.99g.
Breakfast: Gold Kili Kopi-O Kosong, Meiji Fresh Milk, Sugar. Lunch: Yong tau foo, chilli sauce, Fried Tempeh, Fried Tofu , Tea Presweetened with Sugar, Steamed Rice, Ayam Penyet. Dinner: Anchor Anchor Strong Beer 7%, Roasted Salted Peanuts. Snacks/Other: Farm Fresh Cafe Latte. more...
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2829 kcal
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Exercise:
Shopping - 30 minutes, run - 2 hours and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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alsin2025's Weight History
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