Weigh In record (no journal entry) for 21 January 2021
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53.4 kg
Lost so far: 9.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1075 kcal
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Fat: 32.27g | Prot: 30.81g | Carbs: 163.32g.
Breakfast: Udang Goreng, Bubur Sumsum, Sari Roti Roti Tawar Gandum (1). Lunch: Mie Ayam. Dinner: Bihun Goreng, Putih Telur Matang, Sari Roti Roti Tawar Gandum (1). Snacks/Other: Kue Nagasari, Biskies Joa-Yo. more...
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Losing 0.5 kg a Week
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