argalfconline's Journal, 12 Jan 21

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Weigh In record (no journal entry) for 12 January 2021

86.4 kg Lost so far: 1.2 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2021:

958 kcal

Fat: 48.01g | Prot: 55.47g | Carbs: 80.17g. Breakfast: Gado Gado. Lunch: Boiled Egg. Dinner: Chicken Soup, Indonesian Chicken Satay. Snacks/Other: Tujuh Kurma Susu Steril Kurma, Intrafood Jahe Wangi, Tea Unsweetened. more...

2341 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 8.4 kg a Week

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argalfconline's Journal, 12 Jan 21

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argalfconline's Weight History