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Setelah sebulan lebih stuck akhirnya turun walaupun sedikit. Semangat menuju Angka 6
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70.9 kg
Lost so far: 13.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1539 kcal
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Fat: 76.84g | Prot: 63.78g | Carbs: 159.37g.
Breakfast: Telur Goreng, Tahu Goreng, Donat Dilapisi Coklat. Lunch: Sambal Matah, Dada Ayam, Tahu Goreng, Ikan Mas Goreng, Kentang Rebus, Buncis, Wortel Dimasak, Nasi Putih. Dinner: Donat Dilapisi Gula. Snacks/Other: Maicih Basreng, Garuda Pilus Garuda Rasa Mie Goreng. more...
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Losing 0.3 kg a Week
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Ema Meilani's Weight History
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