indiana12's Journal, 27 Jan 14

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Weigh In record (no journal entry) for 27 January 2014

90 kg Lost so far: 0.2 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2014:

1076 kcal

Fat: 28.18g | Prot: 38.17g | Carbs: 164.28g. Breakfast: Zucker, Latte Macchiato. Dinner: Abraham Original Schwarzwälder Schinken, Nutella Nutella, Trockene oder Harte Salami, Aldi Steinofen Baguette, Zucker, Latte Macchiato. Snacks/Other: Müller Joghurt mit der Ecke Knusper Crispy Crunch. more...

2523 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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indiana12's Journal, 27 Jan 14

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indiana12's Weight History