Weigh In record (no journal entry) for 18 January 2021
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51.2 kg
Lost so far: 5.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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986 kcal
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Fat: 50.61g | Prot: 62.69g | Carbs: 71.14g.
Breakfast: Галичина Сметана 15%, Erdnüsse, Козуб Мука Цельнозерновая, Ei, Vollmilch, Vollmilch, Ei, Gouda, Короваево Хлеб Цельнозерновой, Butter. Lunch: Своя Лінія Шпинат, Geröstete, Gegrillte oder Gebackene Hähnchenbrust (ohne Haut gegessen), Oliven, Галичина Сметана 15%, Karotten, Своя Линия Стручковая Фасоль . Dinner: Vollmilch, Запеканка. more...
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Losing 8.4 kg a Week
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nek0mata's Weight History
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