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I'll have to think back to what I actually had last night at the company party. Too much Mountain is one thing for sure.
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88.1 kg
Lost so far: 6.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2011:
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1381 kcal
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Fat: 18.39g | Prot: 41.28g | Carbs: 298.95g.
Breakfast: Frosted Mini-Wheats, Bananas. Dinner: Coco-Cola Classic (12 oz), prego, Whole Grain Thin Spaghetti Pasta, ground beef. Snacks/Other: Special k cracker chips, Dark Chocolate Acai with Blueberry Snack (Brookside), peppermint candy, Lifewater Fuji Apple Pear, Water. more...
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3706 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Shoveling - 45 minutes, Weight Training (moderate) - 20 minutes, Stretching (yoga) - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 10 hours, Sitting - 6 hours, Sleeping - 5 hours and 30 minutes. more...
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Gaining 5.1 kg a Week
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