Weigh In record (no journal entry) for 20 January 2021
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64.5 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1166 kcal
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Fat: 47.53g | Prot: 62.76g | Carbs: 131.86g.
Breakfast: Trader Joe's 70% Dark Chocolate Wedges, Peanut Butter, Smart Menu Certified Organic Milled Flax Seed, Quaker Instant Oatmeal - Plain, BSN Syntha-6 Edge Peanut Butter Cookie. Lunch: Fage Total 2% Greek Yogurt (227g), Banana Oatmeal Pancakes. Dinner: Stonewall Kitchen Apricot Jam, Whole Wheat Biscuit. more...
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Losing 3.5 kg a Week
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polovamilena's Weight History
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