Weigh In record (no journal entry) for 20 January 2021
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75 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1335 kcal
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Fat: 31.50g | Prot: 73.44g | Carbs: 188.23g.
Lunch: Carrefour Lait Demi Écrémé, Jordans Muesli Bio Céréales Complètes aux Fruits et Noix. Dinner: Daddy Sucre Pure Canne Bio, Activia Yaourt Nature, Pain de Campagne Boulangerie, Haricots Verts(Congelés), Tomates, Crevette, Picard Colin d'Alaska. Snacks/Other: Banane, Côte d'Or Chocolat au Lait, Marks & Spencer Rich Tea Biscuits. more...
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2221 kcal
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Exercise:
Crossfit - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Olivier75009's Weight History
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