Weigh In record (no journal entry) for 27 January 2014
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61.1 kg
Lost so far: 8.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2014:
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1267 kcal
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Fat: 53.59g | Prot: 70.36g | Carbs: 56.69g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Celery , Cherry Tomatoes, Chicken Thigh (Skin Not Eaten), Cucumber (Peeled) , Lemon Juice , Broccoli , Sweet Red Peppers , Green Olives. Dinner: Butter (Salted), Yam, Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised), Red Table Wine. more...
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1649 kcal
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Exercise:
Golf (cart) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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KammyBear's Weight History
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