Weigh In record (no journal entry) for 20 January 2021
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78.6 kg
Lost so far: 4.0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1365 kcal
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Fat: 52.06g | Prot: 54.39g | Carbs: 183.14g.
Breakfast: Walkers Shortbread Cookies, Tea with Milk. Lunch: 2% Fat Milk, Post Spoon Size Shredded Wheat. Dinner: Panago Cheesy Bread. Snacks/Other: Mr. Christie's Mini Chips Ahoy!, Triscuit Original, Cashew Nuts, 2% Fat Milk. more...
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steady weight
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mbeauchamp12's Weight History
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