Weigh In record (no journal entry) for 20 January 2021
|
78.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
2333 kcal
|
Fat: 114.85g | Prot: 148.10g | Carbs: 171.86g.
Breakfast: KFC KFC Chicken Bites, Snickers Almond Bar (Fun Size), Proudly Pure Parmesan Crisps - Garlic, Onion, Sesame & Poppy Seeds, Sea Cuisine Honey Chipotle Salmon, Nature's Bounty Adult Gummies Multivitamin, Broccoli , Green String Beans, Fried Egg . Dinner: Chili, 14" Pepperoni Pizza , Kroger Paczki . Snacks/Other: Body Fortress Super Advanced Whey Protein - Strawberry (50g). more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|