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gara2 bangun kesorean masaknya jadi malem2 wkwkwk. tetep worth the taste walaupun dapur bau terasi. jadilah dada ayam sambal matah pake nasi. dada ayam 120g, nasi difoto 100g, nambah 50g lagi buat ngabisin sisa sambel sama ngepasin sisa kalori. so full!
View Diet Calendar, 20 January 2021:
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1188 kcal
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Fat: 42.10g | Prot: 61.33g | Carbs: 151.38g.
Breakfast: Ellenka Fiber Creme, Kecap Asin (Kedelai), Bango Kecap Manis Light, Bawang Goreng, Gloria Abon Ayam, Telur Goreng tanpa Lemak, Quaker Quick Cook Oatmeal, Cuka (Sari Apel), Lemon, Madu. Lunch: Forvita Margarine, Totole Kaldu Jamur, Bawang Putih Bubuk, Lada Hitam, Terasi, Minyak Wijen, Saus Tiram, Daun Jeruk, Jeruk Nipis, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Sereh, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Alpukat, Pisang, Pepaya, Diabetasol Sweetener, Kepala Djenggot Teh Hijau. more...
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larasulvia's Weight History
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