Weigh In record (no journal entry) for 20 January 2021
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56.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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993 kcal
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Fat: 41.71g | Prot: 51.84g | Carbs: 108.35g.
Breakfast: A&W Fried Chicken, Tempe Goreng, Teh Tawar, Jeruk Nipis. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Kerupuk Udang. Dinner: Roti, Jeruk Nipis. more...
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steady weight
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alifsasyahnanda4296's Weight History
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