Weigh In record (no journal entry) for 20 January 2021
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72 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1835 kcal
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Fat: 10839.00g | Prot: 12392.61g | Carbs: 247.30g.
Breakfast: Patê de Atum, Café com Leite Integral, Marilan Biscoito Cream Cracker. Lunch: Costa Sul Camarao, Cenouras Cozidas, Peixe no Forno ou Grelhado, Batata (com Casca), Tomates, Tio João Arroz Integral Cozido. Dinner: Sopa de Feijão. Snacks/Other: Banana, Power One Pasta de Amendoim Brigadeiro Protéico. more...
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2570 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 22 hours. more...
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Losing 1.8 kg a Week
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rayaneaandradee's Weight History
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