Weigh In record (no journal entry) for 20 January 2021
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55 kg
Lost so far: 9.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1635 kcal
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Fat: 57.40g | Prot: 36.77g | Carbs: 247.66g.
Breakfast: Альпен Гольд Пикник, Liebendorf Сыр Гауда 45%, Хлеб. Lunch: Огурец (с Кожурой), Котлета Говяжья, Картофельные Чипсы. Dinner: Global Village Ананасы, Кусочки в Сиропе, Веселый Молочник Сметана 15%, Global Village Ананасы, Кусочки в Сиропе, Веселый Молочник Сметана 15%, Гречка. Snacks/Other: Альпен Гольд Пикник. more...
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1501 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (slow) - 3/kph - 1 hour and 37 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Milatusia's Weight History
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