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View Diet Calendar, 20 January 2021:
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1295 kcal
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Fat: 44.64g | Prot: 66.74g | Carbs: 161.65g.
Breakfast: Tropicana Slim Nutty Chocolate Cookies, Kapal Api Signature Original Black Coffee (Botol). Lunch: Tomatoes, Onions , Lee Kum Kee Premium Oyster Sauce, Tropicana Slim Kecap Manis, Kikkoman Kecap Asin Khas Jepang, Sea Salt, Soft Silken Tofu , Mushrooms (with Salt, Drained, Cooked, Boiled) , Onion Powder , Margarine, Barco Coconut Cooking Oil, Carrots, Cooked Spinach (from Fresh), SuperIndo Cabe Bubuk, Egg Omelet or Scrambled Egg, Captain Oats Rolled Oats. Dinner: Myprotein Impact Whey Isolate, Boiled Egg. Snacks/Other: Nissin Biskuit Gabin Original, Tropicana Slim Low Fat Milk Vanilla, Fitbar Fitbar Choco Delight. more...
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1540 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Dance (fast step, aerobic) - 15 minutes, Cooking - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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keziayurischa's Weight History
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