Weigh In record (no journal entry) for 20 January 2021
|
103 kg
Lost so far: 3.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
2437 kcal
|
Fat: 84.92g | Prot: 120.23g | Carbs: 281.35g.
Breakfast: Pasta Carbonara. Lunch: Carne Molida, Mary Pasta. Dinner: Jamón Cocido, Bufalinda Queso Mozzarella Blanco, Arepa, Kraft Mayonesa, Mostaza, Pampero Ketchup, Carne Molida, Bimbo Pan Blanco Mediano. Snacks/Other: Cotufas, Nestea Nestea de Limón, Melón . more...
|
|
3212 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Studying - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudiorubera's Weight History
|