Weigh In record (no journal entry) for 20 January 2021
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95.0 kg
Lost so far: 4.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1575 kcal
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Fat: 109.59g | Prot: 116.88g | Carbs: 38.28g.
Breakfast: Kroger Pepper Jack Cheese, Simple Truth Walnuts Halves & Pieces, Coffee. Lunch: Giuliano Feta Cheese Stuffed Olives, Vitafusion Fiber Well Sugar Free Gummies. Dinner: Celery, Carrots, Kroger Boneless Skinless Chicken Tenderloins, Wingstop Original Hot Wings. Snacks/Other: Pistachio Nuts . more...
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2912 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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