Weigh In record (no journal entry) for 20 January 2021
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74.2 kg
Lost so far: 2.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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926 kcal
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Fat: 47.38g | Prot: 95.64g | Carbs: 36.59g.
Breakfast: Épinard, Oeuf, Amandes, Bleuets Congelés. Lunch: Nanuk Smoked Pacific Salmon, Salade, Poivrons, Huile d'Olive. Dinner: Exceldor Haut de Cuisse de Poulet, Noix de Grenoble, Riz Basmati (Cuit), Poivrons. Snacks/Other: Iso Xtrem, Fge Allegro 7%. more...
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Gaining 0.3 kg a Week
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nancy-dallaire's Weight History
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