Weigh In record (no journal entry) for 20 January 2021
|
120 kg
Lost so far: 5 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
455 kcal
|
Fat: 19.02g | Prot: 24.11g | Carbs: 39.28g.
Breakfast: Pakkasmarja Kuningas Marjasekoitus, Valio Kreikkalainen Jogurtti, Elixi Pellavansiemenrouhe, Korpelan Mylly Vehnälese, Kotimaista Kaurahiutale. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|