Weigh In record (no journal entry) for 20 January 2021
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101 kg
Lost so far: 6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1304 kcal
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Fat: 45.72g | Prot: 100.81g | Carbs: 127.33g.
Breakfast: Latte Macchiato Latte Macchiato. Lunch: Spiegelei ohne Fett, Gekochter Brokkoli (Fettfrei Gekocht). Dinner: Gekochtes Ei, Meerrettich, Radeberger Lachsschinken, Hähnchenbrustfilet, Zwiebeln, Tomaten, Penny Markt Frischkäse Leicht , Gekochtes Ei, Meerrettich, Radeberger Lachsschinken, Hähnchenbrustfilet, Zwiebeln, Tomaten, Penny Markt Frischkäse Leicht , Edeka Roggen-Dinkelbrot. Snacks/Other: Milka Weiße Schokolade, Rosenkohl (Gefroren), Kathi Nusskuchen . more...
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2779 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Dirona75's Weight History
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