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yohoyoh
Journal
20 Jan 21
yohoyoh's Journal, 20 Jan 21
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Weigh In record (no journal entry) for 20 January 2021
108.1 kg
Lost so far:
5.2 kg
.
Still to go:
22.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2021:
840 kcal
Fat: 26.81g | Prot: 61.25g | Carbs: 81.13g.
Lunch:
Deer Meat (Cooked, Roasted), White Rice.
Snacks/Other:
Keiju Kasvirasvalevite 70%, Valio Karelia, Vaasan Täysjyvä Kauratyynyt.
more...
2648 kcal
Exercise:
Sleeping - 6 hours and 37 minutes, Resting - 17 hours and 23 minutes.
more...
Losing 1.4 kg a Week
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yohoyoh's Weight History
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