Vahanolio's Journal, 20 Jan 21

Weigh In record (no journal entry) for 20 January 2021

69.9 kg Lost so far: 25.1 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2021:

479 kcal

Fat: 36.74g | Prot: 14.14g | Carbs: 26.33g. Lunch: Monoprix Mâche, Casino Avocat, Tomates, Carrefour Bûche de Chèvre, Quiche au Thon. more...

257 kcal

Exercise: Cardio - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.4 kg a Week


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Vahanolio's Weight History