Weigh In record (no journal entry) for 20 January 2021
|
59.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
908 kcal
|
Fat: 47.62g | Prot: 39.98g | Carbs: 86.01g.
Breakfast: Чай, Грецкие Орехи, O'Zera Горький Шоколад с Цельным Миндалем, Овсяная Каша на Воде. Lunch: Салат Щетка, Хлеб Черный, Суп с Фрикадельками. Dinner: Помидоры, Яичный Омлет. Snacks/Other: President Творог 5%, Мандарины, Сметана 15%. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
t.dana.97's Weight History
|