Weigh In record (no journal entry) for 20 January 2021
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94.2 kg
Lost so far: 35.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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542 kcal
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Fat: 28.54g | Prot: 55.04g | Carbs: 15.56g.
Dinner: Minigrill Mini Tostas de Trigo Integrales, Argal Bonnatur Jamón Cocido, García Baquero Queso de Cabra. more...
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Losing 2.8 kg a Week
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Simplemente_Helena's Weight History
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