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Dari2810
Journal
20 Jan 21
Dari2810's Journal, 20 Jan 21
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Weigh In record (no journal entry) for 20 January 2021
106.1 kg
Lost so far:
3.9 kg
.
Still to go:
41.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2021:
1087 kcal
Fat: 16.86g | Prot: 67.94g | Carbs: 162.96g.
Lunch:
Pizza Margherita.
Dinner:
Gymqueen Whey Protein Vanilla Kiss , Banane, Ja! Skyr Natur, Kölln Haferflocken.
more...
2841 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Dari2810's Weight History
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