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ayam ungkep, tahu tempe orek, sayur urap-urap dan nasi total 451 kalori exclude bumbu dan kelapa parut..
View Diet Calendar, 20 January 2021:
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946 kcal
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Fat: 26.20g | Prot: 50.20g | Carbs: 131.51g.
Breakfast: Quaker Oat, Bonne Maman Raspberry Preserve. Lunch: Raw Vegetable, Tempeh (Cooked), SuperIndo Tahu Susu, Nasi Putih, Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) , Chicken Leg Meat and Skin (Broilers or Fryers, Stewed, Cooked) . Dinner: ABC Saus Sambal , Maestro Thousand Island Salad Dressing, Cooked Egg White. Snacks/Other: Orange, Alfamart Buah Naga. more...
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 Comments
20 Jan 21 by member: cayeeca
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resepnya :
baput, bamer, lombok ijo besar, daun salam, laos : ditumis
masukin tahu tempe (digoreng sebelumnya.. kalo saya dikukus)
tambahin kecap gula garam penyedap sesuai selera
tambahin air sedikit
masak sampai bumbu meresap
20 Jan 21 by member: chikitafadhila
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chikitafadhila's Weight History
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