Weigh In record (no journal entry) for 20 January 2021
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49.1 kg
Lost so far: 6.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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468 kcal
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Fat: 8.08g | Prot: 29.37g | Carbs: 71.37g.
Breakfast: Global Village Банан, Ленивые вареники. Lunch: Nesquik Какао, Эконива Молоко 3,2%. Dinner: Огурец (без Кожуры), Яичный Белок, Heinz Фасоль Красная Консервированная, Морковь, Яблоки (без Кожи), Бондюэль Кукуруза. more...
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Losing 3.5 kg a Week
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